Christmas survival guide: How to sleep better
December is here and we’re spending more, eating more, trying to get everything done – but sleeping less. Westfield Health’s tips on how to get quality sleep over the festive period.
Why We’re Supporting Sleep Week and The Children’s Sleep Charity
James Wilson, AKA The Sleep Geek, writes about how children’s sleep is the key to a restful night.
How Sleep 101 sessions have affected the culture at Westfield Health
James Wilson, AKA The Sleep Geek, talks about the Sleep 101 sessions he ran for staff at Westfield Health.
Sleep and mental health – what comes first?
James Wilson, AKA the Sleep Geek, shares his thoughts on the link between a good night’s sleep and mental health.
Why I’m working with Westfield Health
James Wilson, AKA The Sleep Geek, explains why he wanted to work with Westfield Health.
The importance of a good night’s sleep
James Wilson, a sleep practitioner and sleep environment expert, offers his tips for a good night’s sleep.