Christmas survival guide: How to sleep better
December is here and we’re spending more, eating more, trying to get everything done – but sleeping less. Westfield Health’s tips on how to get quality sleep over the festive period.
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December is here and we’re spending more, eating more, trying to get everything done – but sleeping less. Westfield Health’s tips on how to get quality sleep over the festive period.
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James Wilson, a sleep practitioner and sleep environment expert, offers his tips for a good night’s sleep.