Blood doning: Come in, take a seat – save someone’s life…
New blood donors are needed all the time to keep blood stocks at a safe level. Read on for the facts.
Thanks for sharing your walking experiences
National Walking Month may be over, but that’s not an excuse to stop being active. Stephen Birch shares some of the amazing stories and pictures we received throughout May. Have a read and see if you find some inspiration for your next walk.
Putting your best foot forward
With good weather and longer days, it feels great to be outside with the sun on your back, so why not make the most of this time and find out about the benefits of walking?
Sugar free or not sugar free?
So the Westfield Health Marketing Team set itself the challenge to become sugar free in five weeks, but how did we get on? Stephen Birch sums it up in our final ‘sugar free’ blog.
The feel-good Christmas dinner
It’s time to tuck in to perhaps the biggest meal of the year. But, other than enjoying well cooked food and the company of family and friends, have you ever thought about the health benefits of what you’re eating?